Sep 23, 2006

Feel lazy at work?

This something I have discovered. A 10 minute work out will do heaps of change at the way you work.

After a 90 minute work in, a 10 minute work-out @ office helps.

(abs, pushups, crunches, reverse crunches, et al!)

it helps focus... and its fun.. gets you get more (work) out of less (time) !

boy!

2 comments:

Anonymous said...

cool! that sounds interesting. i remember reading something similar in lifehacker., i'll try that next week

Sleepyface said...

thanks richard..

hope it works :)